Essays stress coping

Every individual exhibits unique response to stress, which makes it impossible to have a common method of coping. The simplest approaches to coping with stress, which I have used in the past, include problem identification and solving, acceptance, alteration, self-nurturing, and anticipatory approach also suggested by Aldwin (2007).

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Coping up has to start with the identification process. After the identification, one has to adjust to the new situation that may be created by the changes. A stress journal can be used to track some of the major causes of stress in one’s life and develop a strategy on how to tackle each of them.

Applying the Stress and Coping Model In this paper I will apply the stress and coping model to my transition from middle school to high school. Next, I will examine how the situation could have been improved through an increase in protective factors or activation of different resources.